Turn off the world -- and your own repetitive and annoying thoughts that penetrate the mind all day long -- during a FREE guided meditation at Exhale spa, 945 N. State. They're offering a month-long series to help you explore meditation, learn new techniques and find what works best for you. Classes are from 6 to 6:30 April 6, 13, 20 and 27. Reservations are required though, so call (312) 753-6500 to reserve your spot for the free class.
Here's what Exhale has to say about meditation: "It tames the mind and calms the body by bringing focus to the breath, leading your 'thinking' mind into a deeper state of relaxation and allowing you to let go of repetitive thoughts." Exhale also says meditation can boost the immune system, lower blood pressure and improve concentration.
Jessica Sedgwick works in the Chicago Sun-Times features department. When she's not working, she's sniffing out deals all over Chicago for fellow shoppers. Zap her an 
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