In an effort to help reduce the enormous stress of ongoing financial concerns, Exhale spa, 934 N. State, is giving back. For the month of November, Exhale will offer complimentary meditation sessions from noon to 12:30 p.m. every Monday in November. Reservations are required: (312) 753-6500.

At the meditation sessions, you'll soothe yourself with a guided breathing and healing session with exhale's Licensed Acupuncturist Cynthia Fitzgerald. Learn acupressure, aromatherapy, exercises and coping techniques to help manage stress. All supplies provided. Enjoy!