"No matter who you are, sitting on the sofa feels better than running four miles when you didn't get any sleep the night before. No matter who you are, potato chips, ice cream and pizza taste better than steamed vegetables, salads with no dressing and detox drinks. No matter who you are, when time is at a premium, diet and fitness often take a back seat.
... Oprah is proof that there are no quick-fix solutions, no magic diets, no gimmicks that will give you miraculous results."
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