Day 1

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I did it. I stayed under my calorie limit (2500) and did 1 and 1/2 hours on the treadmill at 3mph. I changed up the routine though, by raising and lowering the incline function sproadically. I've read that that sort of cardio workout is actually more effective. I don't know for sure, but I was more interested and the time went by faster. My legs are killing me for sure though. I do feel motivated and am looking forward to tomorrow as I'm going to start with my ab-roller. It came with a video that I know by heart, and plan on doing the "5 minute workout" (really quite effective actually) 3 times tomorrow.


Thanks for checking in and please, check back often.

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I am always looking into things about information that I don't know about. It is not an easy task to find things that you don't know about, because what do you search for? ;) This is the type of thing I love to read about on something new to me. Great post! Thanks.

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About the blogger

You know how it goes. The kids come along, there’s less time for you and in trying to keep up with their busy lives, your eating choices aren’t always so hot.

Greg Ortiz is a 39-year-old south suburban man who, tried, with the Sun-Times’ help, once before to get back to the athletic — and thinner — guy he once was.

About this Entry

This page contains a single entry by Greg Ortiz published on March 5, 2010 6:00 AM.

2 weeks was the previous entry in this blog.

Days 2,3 & 4 is the next entry in this blog.

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