Up until now, I've tried to keep this blog related to weight loss, exercise, and health topics. There is another topic that I've touched on, but haven't really gotten to deep about it; Mental health.
There are many things that can impact weight loss and the mind set needed to stay physically healthy. I've learned that mental health is just as important, if not more so, than the three listed above. How did I learn this? By being aware when things make me want to say "the heck with it" and just eat what I want, I've learned that I used to take too much stock in people's opinions. I used to let peoples poor judgement, unprofessionalism, and rudeness dictate how my day went, and like many others, I took solice in food.
But by by vigilant and really trying to find the causes of my eating habits, I've noticed some things and would like to share them with you for the rest of this week and maybe next as well.