Mondays are the worst day of the week for everyone, but when it comes to eating right, I seem to be in some sort of daze. Going back over my reports that I submit to Dave Grotto, my dietician, Monday's seem to be the day I just can't control my appetite or cravings. The rest of the week is no problem. I didn't go over my calorie count yesterday, but the quality of food I ate is of some concern.
I'll have to make a big time effort to overcome that.
Anyone else have a similar experience? I'd love to hear about it!