Mondays are the worst day of the week for everyone, but when it comes to eating right, I seem to be in some sort of daze. Going back over my reports that I submit to Dave Grotto, my dietician, Monday's seem to be the day I just can't control my appetite or cravings. The rest of the week is no problem. I didn't go over my calorie count yesterday, but the quality of food I ate is of some concern.
I'll have to make a big time effort to overcome that.
Anyone else have a similar experience? I'd love to hear about it!
You know how it goes. The kids come along, there’s less time for you and in trying to keep up with their busy lives, your eating choices aren’t always so hot.
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