Hello everyone and happy Monday!
Ok, that's a little strong, but I didn't make 235 this weekend so I'm feeling a little sarchastic. The fact is I'm at 239. 235 was a lofty goal considering I was 238 on Friday. I'm not disappointed and I don't hate 239, just wishing I could have hit 237 at least.
I also wanted to tell my old college frat bro, Mike Medoza, a big hello. If you need help with your program, let me know via FaceBook.
You know how it goes. The kids come along, there’s less time for you and in trying to keep up with their busy lives, your eating choices aren’t always so hot.
Please, can you PM me and tell me few more thinks about this, I am really fan of your blog...
I found I could lose a vast amount more fat by consuming less food but more often. I lost weight very easy doing it like this.