Sox Win!!
What a great game. Great pitching, clutch hitting, and brilliant managing made this contest a joy to watch. Unfortunately, I didn't get to go out for the game as planned and have no big stories as far as any sort of temptation goes.
I had my smoothie in the morning, which consisted of 8oz of watermelon, 3oz of red grapes, a serving of whey protein and flax seeds, 1 1/2 cups of skim milk, and some ice blended. Calories: 490. For lunch I had 2 slices of deli turkey on some wheat bread with a little mustard and a banana. 451 Calories and pretty satisfying. Dinner was mostocolli with ground beef, with some parmesan bread and butter. 990 Calories. Well within my 2000 calorie limit.
I'm not much for pop/soda anymore. In fact I drink nothing but iced tea, and have done so for about the last 15 years. I was getting bad heartburn from pop and made the change. Dave Grotto states this is a good thing, especially since I use Sweet n Low to flavor it. The thing that surprised me is when Dave informed me I should be drinking 3 quarts of liquid daily. I'm getting in about 2 quarts lately so I need to step that up some.
Lets hope the White Sox can continue to play well!
Go Sox!!
You know how it goes. The kids come along, there’s less time for you and in trying to keep up with their busy lives, your eating choices aren’t always so hot.
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