Training tips and more


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It has been awhile since I have last wrote. During this time I have run:

7-21: 3 miles
7-23: 12 miles
7-26: 3 miles
today: 6 miles

But, truth be told, my body and mind are worn out.

The twelve miles I ran on July 23rd were hard. Hard because I made it so - I didn't walk any of the miles and picked a hilly course. I've always been of the nature that "whatever doesn't kill you, makes you stronger." But it has taken my body a long time to recover from that run. I still don't think I'm 100% recovered and I have 13 miles to complete this upcoming Saturday.

Words to describe me right now: sluggish. tight. exhausted. dull.

I'm researching the foods I should be eating, hoping this will give me the extra energy I need. I also have faith that every tide goes in as well as out. I know my determination will return. But until then, it's lights out.

The Basics:
Todays Run: 6 miles
How was it: good pace but jarring to the knees
Next Run: Thursday, 3 miles
Charity: Girls in the Game
Donate: My Cause

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Chocolate always helps.

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About this Entry

This page contains a single entry by Jen Mosley published on July 27, 2011 9:23 PM.

Check Your Tread was the previous entry in this blog.

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